10 Biggest Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level. This leads to an
insufficient supply of nutrients to the brain causing brain
degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to
a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may
interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects..

8. Working your brain during illness
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking
in brain stimulation thoughts may cause brain
shrinkage.

10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain.